Relaxation is a significant portion to start any hidden work situations, since the internal senses cannot be used properly while psychological stress, and lack of a relaxed physical state indicates the presence of these tensions, whether conscious or unconscious. The mind is closely connected with the body, and will be an intentional and systematic relaxation of the body to relax internal stresses and will thus pave the way for internal activities that we need to carry out. The first thing to do is to lie on a hard surface. The fact that it is a hard surface will serve to accentuate the fact in no uncertain way, that one is not completely relaxed. Perform a few deep breaths, and then proceed to deliberately relax the body, muscle by muscle. A good idea is to start with the head and work slowly down, mentally ordering every muscle to relax per shift. And then, when you've gone through the entire body, replace the head again to see if some muscles have strained again. You should tour the entire body several times in this way, until there is no unconscious tension.